How do I become mentally strong?
13.06.2025 12:08
Plain and simple.
Try it… You’ll see.
One rep, one set, and one step at a time.
How can people balance religious beliefs with seeking professional mental health care?
Within a few months, you’ll be astounded by your levels of mental
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
It just won’t happen. You have to work up to it and slowly build your mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Sit in the car on a hot day without cranking up the AC.
Mental
Is it possible to achieve spiritual enlightenment while being in a romantic relationship?
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Start out small with only 10–30 seconds after your normal shower.
Do just ONE more rep when you don’t think you can.
Have you ever seen your wife being fucked?
One of the HARDEST thing you can do to build your mental
Here are a few ideas to get you started .
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Can men enjoy receiving anal sex?
So how do you cultivate mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Start this off by doing it for one day.
When was you wife swapping fantasy started?
The same way you get physically stronger…
2. One More Rep
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
How do we greet in German, French, Spanish, and Italian?
And you’ll be amazed by the hidden strength your body has.
Have a short event where you complete a certain set of mentally challenging activities every day.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
What's your wildest & weirdest fantasy?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
It’s funny to me how often people ignore this principle in their lives.
Does being poor build better character than being born rich?
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
toughness.
strength.
Have you ever secretly watched someone while they were doing something private?
And it’s exactly how it sounds.
1. Cold Showers
toughness by turning the AC off.
What are your controversial and hot takes on Naruto?
It’s funny…
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Do 11 pullups instead of 10.
What was it like being spanked as a kid?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Our lives are way too easy.
toughness, then add some temptation and make it harder to say “No”.
Put up with a cold winter afternoon with no heat.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
In the Navy SEAL training program, there’s an event known as hell week.
It’s simply learning to be comfortable doing things you don’t want to do.
as a Navy SEAL.
I’d challenge you to stretch your mental
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
But if you’re doing this SOLELY to test your mental
Start with only 12–24 hours.
strength?
Do 21 pushups instead of 20.
toughness is to wake up earlier.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Cold showers are bar none one of the FASTEST ways to build mental
Before We Begin: The Principle of Progressive Overload
Start now, start small, and work your way up.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Another great way to boost your mental
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Don’t give up quality sleep to do this.
Challenge yourself and you’ll be amazed by the results.
Seriously.
I’m just better at handling the suck.
strength over time.
5. Give Up a Vice
6. Wake Up Earlier (Without Sleeping Less)
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
If you try to do too much too soon, you will burn out and quit EVERY single time.
strength isn’t rocket science.
toughness is to meditate.
4. Meditate
7. Go Through Hell Week
3. Turn Off the AC
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.